go to home page Healthy, custom-made meal solutions for people with more taste than time. Serving East Cobb, Smyrna, Vinings, the Greater Marietta area and other nearby communities.

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sample menus

Your meals will be customized to your tastes, so the menu below is just a sampling of the delicious cuisine Jantastic Meals offers. I can also create menus for weight loss plans such as Weight Watchers, South Beach and Atkins, or for medically restricted diets (additional fee for research). If you have a special request, just ask! Or let me prepare one of your own favorite recipes.

Sample Menu - just some of the delicious foods I can prepare for you.

Beef
Balsamic Marinated Sirloin Steak Meatloaf – Several variations
Beef Stew – several variations Stifado (beef cubes in Greek tomato sauce)
Taco Rice Skillet Deviled Flank Steak

Poultry
Raspberry Balsamic Chicken White Turkey Enchiladas
Herb Grilled Chicken Turkey Meatloaf with Sun Dried Tomatoes
Thai Grilled Chicken With Honey-Chili Glaze India Chicken

Pork
Pork Roast with Tangy Sauce Baked Pork Chops in Sour Cream
Chinese Pork Medallions Pork Tenderloin with Apple Delight

Lamb

  
Saucy Lamb Patties Lamb Chops Marsala
Moroccan Lamb Osso Bucco

Fish and Seafood
Maple Mustard Glazed Salmon Tuna Swiss Pie
Jan’s Seafood Casserole Grilled Orange Roughy Fillets
Lemon Pepper Flounder Scallops with Roasted Red Pepper Cream
Mango Dijon Shrimp Oven Fried Coconut Shrimp

Pasta
Macaroni and Cheese Deluxe Linguini with Parsley Pesto Sauce
Orecchiette with Swiss Chard Stuffed Shells
Spaghetti with Chicken Sauce a la Romeo Pasta with Four Cheeses

Meatless
Vegetarian Chili Salsa Lentils
Spinach Ricotta Tart Vegetable Tabbouleh Stew
Black Bean & Goat Cheese Enchiladas Chili Rellenos Casserole

Soups & Stews
Chicken Tortilla Soup Shreveport Gumbo
Chipotle Black Bean Soup Panang Green Pea Soup
Brunswick Stew Lyn’s Beef Chili or White Chicken Chili

Side Dishes
Green Beans Gremolata Mashed potatoes – several flavor variations
Southwest Corn Saute Potatoes in Mustard Sauce
Sweet Potatoes with Sage Vinaigrette Moroccan Couscous
Curried Baby Carrots Parmesan Oven Rice
Spaghetti Squash with Orange Nut Butter Brown Rice with Feta and Mint
Sesame Zucchini Stir Fry Lemon Herb Rice
Masquerade Cauliflower Quinoa Pilaf
Greek Spinach Barley Casserole